Sleep Hub

Looking to boost your dating profile? Bensons’ sleep expert Dr Sophie Bostock explains why getting enough sleep will help you do just that.Why beauty sleep is a real thing The effects of bad night’s sleep are more visible than we think. Studies show that we rate strangers as less physically attractive and less appealing to socialise with when they’ve had [...]

For people in Iceland, this natural phenomenon is a normal part of life. For one month of the year every year, the country basks in sunshine for up 21 hours of the day, peaking around the Summer Solstice on the 21st of June. In fact, between the sunset and sunrise, it never goes fully dark. Instead, [...]

In This Article Loading... It’s a question we’ve all asked ourselves at one time or another. But, how often should we actually change and wash our bedding sheets? We all crave a really good night’s sleep, and at Bensons for Beds, we thought we’d give you some top tips for a comfy, restful night. We can’t promise you’ll [...]

Your bedroom should be your sleep sanctuary. It’s where you go to relax and unwind after a jam-packed day. That’s why a simple bedroom is a great place to start and end the day, without distractions or tensions. Sometimes we lose sight of this, and bedrooms can become cluttered, tired, and uninviting. In short, the last place you would want to [...]

Welcome to our guide on everything you need to know about pillows. We believe that the perks of choosing the right pillow extend to a myriad of benefits including improved sleep quality and reduced back and neck pain. A good pillow is a key cornerstone of a comfortable and sound night's sleep. And so we created a guide that [...]

Ever heard the phrase “sleeping like a baby”? Well, this can feel like a cruel joke when it’s 3am and you’ve tried everything you can think of to get your little one off to the land of nod. As many of us can testify, being a new parent is difficult enough, without having to [...]