Sleep Hub

The NHS rollout of the covid-19 vaccine is continuing at a remarkable pace, with almost 78% of the UK population having received one dose, and 55% fully vaccinated with two doses. But i f you haven’t yet received your first vaccine, or are waiting for a second, you may be wondering what else you can do in the meantime [...]

There’s lots of great advice out there about how to avoid or minimize stress but is there a good side to stress and how can we use it to our advantage? Sometimes, when you try to avoid something, it can make that thought even more intrusive. For example, for the next 20 seconds, try not to think of a pink [...]

Could prioritising your sleep help improve your heart health? Our Sleep Expert, Dr Sophie Bostock, explains the links between sleep and heart health here.

Snoring is annoying; but what is it and is there anything we can do to stop it? Let's find out.

On Sunday morning at 1am, the clocks roll forward one hour, marking the official start of British Summer Time. Here's what you need to know to ensure you're ready for the "spring forward" clock change.

With many of us working from home due to the Covid lockdowns, it can be tempting to reach for our laptops and work from the comfort of bed – but this is detrimental to our work-life balance, says Dr Sophie Bostock. Here, she explains why having a set routine will not only help us work effectively but sleep better, [...]