Sleep Hub

As a sleep scientist, this is a question that has me squirming a little.. my typical response varies between: “ it depends” and “perhaps”! I know that’s not terribly helpful. I’d love to give a clearer answer, but in some cases we just don’t have the evidence to prove whether a specific supplement has an impact, or we [...]

We’re at that time again... When your ice-cream melts before you have time to remove the wrapper, you know your sleep is in trouble. (The fact that you’re craving ice cream is also a good clue.) We rely on a fall in our core body temperature as a cue for sleep. If the bedroom [...]

Does your morning routine feel like a distant memory? The summer holidays mean many of us have gotten used to getting going later in the day. If getting up for school or work fills you with dread, what can you do to help your family once again embrace those early morning starts? Young children, and their grandparents, are [...]

Here, we dive into the world of sleep chronotypes to learn more about this fascinating subject. Read on to discover what we found out.

Links between the gut microbiome, sleep, daily rhythms and health.  In This Article Loading... Have you ever had a ‘gut feeling’? Have felt butterflies in your stomach? These are examples of your gut communicating with your brain. The human gut not only includes our own cells and tissues, but also the many trillions of microorganisms which call our gut their home; [...]

It doesn’t seem two minutes since they were breaking up for the summer holidays and we’re already talking about back to school preparations! But, the truth is in just a few short weeks, your children will be headed into a whole new school year. Whether they’re transitioning from nursery to school, from infants [...]