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Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

How Christmas Decorations Could Be Impacting Your Sleep
November 29, 2023-Rachel Marshall

How Christmas Decorations Could Be Impacting Your Sleep

‘Twas the night before Christmas and all through the house… the creatures were stirring! The lead-up to Christmas is full of festive decorations as you begin to prepare the household for the upcoming celebrations. And, while you may think it’s the exciting anticipation of Jolly St Nick’s visit that is keeping you up at [...]
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Christmas Gift Ideas from Bensons
November 20, 2023-Gemma Henry

Christmas Gift Ideas from Bensons

Christmas is right around the corner and if you're planning on treating a special someone to something for their home or bedroom, we've got plenty of gift ideas to explore.
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​24 Elf on the Shelf Ideas for December 2023
November 18, 2023-Gemma Henry

​24 Elf on the Shelf Ideas for December 2023

If the Elf on the Shelf craze has landed in your household, don’t panic! I’m sure you’ve heard chatter in the playground of the waking up at 3AM and suddenly remembering the elf. Well, bookmark this page and you’ll have a fresh idea for every single day of advent! Scroll on to unlock our 24 weird [...]
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Caffeine and Sleep: How Much is Too much?
November 14, 2023-Dr Sophie Bostock

Caffeine and Sleep: How Much is Too much?

Caffeine is the most widely consumed drug in the world. The most popular caffeinated beverage in the UK is coffee, which recently overtook tea as the country’s favourite drink, according to a 2023 Statista survey. The British Coffee Association estimates that 95 million cups of coffee are consumed in the UK every single day, with over 80% of [...]
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Sleep Journals: Why and How to Keep Them
November 9, 2023-Emma Beck

Sleep Journals: Why and How to Keep Them

With so much going on in your day to day life it can be tough to keep track of the simple things. Things like how much sleep you’re getting, what you’re eating and drinking and how you’re feeling at different times of the day. And though keeping a journal may seem like a [...]
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Bensons for Beds | Bed Retailer of the Year 2025-26