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Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

Could Cold Water Therapy help me sleep?
July 18, 2023-Dr Sophie Bostock

Could Cold Water Therapy help me sleep?

The pros and cons of cold water immersion, and how to get started In This Article Loading... Outside it was -13C. I was huddled as close as I could get to a wood burning stove in the centre of a canvas tent, carpeted by reindeer skins. I was wearing a swimming costume, with a dry robe draped around my shoulders. “Next!” called Torgeir’s voice [...]
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