Sleep Hub

A wide range of eclectic (and at times, questionable) interior design styles for bedrooms have come and gone over the years. We've seen it all, from the bold and busy Chintz patterns of the 80s to the Friends' inspired purple walls of the 90s and the shabby chic obsession of the early noughties. But what's happening in the world of [...]

Whether it’s down to hormones or a heatwave, a hot bed at night can leave you feeling, well, like a hot mess. Use our Seven Suggestions to Help You Sleep in a Heatwave and discover pillows that can help cool you down, temperature regulating cooling mattresses, and other ways to keep your cool at night.What [...]

My learning curve...My learning curve...Before I studied sleep, my typical pre-exam preparation included re-writing my revision timetable 16 times (with progressively less ambitious productivity targets), eating a lot of chocolate biscuits, drinking a lot of coffee, and staying up late in a mad panic as I read and re-read the same material.. over, and over, [...]

This year’s theme for Mental Health Awareness Week is loneliness. Sleep problems and loneliness often go together. When you’re tired, you’re less likely to feel like socialising, but few people realise that loneliness can also be a trigger for poor sleep. What is loneliness? We all feel lonely sometimes. It’s part of being human. We’re wired [...]

Ever wondered why is my bed frame squeaking? Or why does my bed creak when I move? Our guide is here to help you identify where the squeak is coming from and how to stop it.

One of life’s greatest pleasures is falling into a comfy bed at the end of a long day and drifting off to sleep. But what happens when you have trouble sleeping and nipping across to the Land of Nod isn’t as easy as it should be? Discover some of the weird and wonderful Old Wives' Tales [...]