Sleep Hub

Could the colour of your bedroom be impacting your sleep quality? Discover which colours seem to work best in a bedroom based on our survey of 1000 members of the Great British Public.

If you and your partner have decided that now is the right time to move in together, here's what you need to know to navigate those inevitable quarrels along the way.

Houseplants are having a bit of a moment and at Bensons, we're fully on board with bringing them into the bedroom.

This Jubilee bank holiday, we celebrate seventy historic years of Queen Elizabeth II’s reign! Whilst you might be more interested in the extra-long weekend we’ve gained this year (and hopefully a bit of sun), we wanted to celebrate the decades her majesty has dedicated to our country. The Royal Bedroom in 2022 Using 2022 interior trends data, in [...]

My learning curve...My learning curve...Before I studied sleep, my typical pre-exam preparation included re-writing my revision timetable 16 times (with progressively less ambitious productivity targets), eating a lot of chocolate biscuits, drinking a lot of coffee, and staying up late in a mad panic as I read and re-read the same material.. over, and over, [...]

This year’s theme for Mental Health Awareness Week is loneliness. Sleep problems and loneliness often go together. When you’re tired, you’re less likely to feel like socialising, but few people realise that loneliness can also be a trigger for poor sleep. What is loneliness? We all feel lonely sometimes. It’s part of being human. We’re wired [...]