Sleep Hub

Katie Piper explains her sure fire way to wake up feeling great and ready to tackle whatever the day ahead has in store for you.

The sleep-deprived brain has a habit of focusing on worries about sleep. The more we worry, the more tense our bodies become, and the more difficult it is to fall asleep. Sometimes these negative sleep thoughts can invade our day, as well as our nights. The good news? Our sleep deprived brains cannot always be trusted to have sensible thoughts. [...]

Sleep and mental health are interconnected. In fact, getting good, quality sleep is one of the best things you can do to protect your health, both physically and mentally. But is there anything we can do to sleep better? Let’s ask Dr Alex George! Dr Alex George: Love Island contestant and mental health advocate Dr Alex George is a TV [...]

Finding yourself unusually tired during pregnancy is very common, especially during the first 12 weeks. Here, Dr Sophie Bostock explains why this is, and what you can do to sleep well during pregnancy. Tiredness in pregnancy – why does it happen? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, [...]

Video chat between Stacey Solomon and Dr Sophie Bostock on how sleep affects our mental health

In the third instalment of ‘The Sleep Series with Stacey’, Stacey visits our factory in Huntingdon and helps to make the Sensaform mattress she chose during her store visit with our store manager, Cheriene.