Sleep Hub

For people in Iceland, this natural phenomenon is a normal part of life. For one month of the year every year, the country basks in sunshine for up 21 hours of the day, peaking around the Summer Solstice on the 21st of June. In fact, between the sunset and sunrise, it never goes fully dark. Instead, [...]

In This Article Loading... It’s a question we’ve all asked ourselves at one time or another. But, how often should we actually change and wash our bedding sheets? We all crave a really good night’s sleep, and at Bensons for Beds, we thought we’d give you some top tips for a comfy, restful night. We can’t promise you’ll [...]

Your bedroom should be your sleep sanctuary. It’s where you go to relax and unwind after a jam-packed day. That’s why a simple bedroom is a great place to start and end the day, without distractions or tensions. Sometimes we lose sight of this, and bedrooms can become cluttered, tired, and uninviting. In short, the last place you would want to [...]

Welcome to our guide on everything you need to know about pillows. We believe that the perks of choosing the right pillow extend to a myriad of benefits including improved sleep quality and reduced back and neck pain. A good pillow is a key cornerstone of a comfortable and sound night's sleep. And so we created a guide that [...]

Ever heard the phrase “sleeping like a baby”? Well, this can feel like a cruel joke when it’s 3am and you’ve tried everything you can think of to get your little one off to the land of nod. As many of us can testify, being a new parent is difficult enough, without having to [...]

Ah, the joys of pregnancy. Morning sickness, an increase in hormones, cramps and a never-ending need for the toilet can all seriously interrupt your precious eight hours of shut eye. Add to this heartburn, restless legs and generally feeling uncomfortable and you soon understand why you may be struggling to fall asleep, to stay asleep or to wake up feeling refreshed! Of [...]