Dreams are often a reflection of our deep subconscious, presenting themselves metaphorically as we sleep. But it’s not always clear what our dreams mean, and the field of dream research becomes e …

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Sleep and our emotional wellbeing are interconnected. Most of us are familiar with the negative side of this connection; stress can cause a disrupted night of sleep, which can be followed by feeling d …

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The NHS rollout of the covid-19 vaccine is continuing at a remarkable pace, with almost 78% of the UK population having received one dose, and 55% fully vaccinated with two doses. But if you haven’t …

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There’s lots of great advice out there about how to avoid or minimize stress but is there a good side to stress and how can we use it to our advantage?Sometimes, when you try to avoid something, it ca …

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In the UK, we spend so much of our time wishing it was summer. But when we do get finally a spell of hot weather, we love to complain.The commute is stifling, stuffy, and unbearable. Our houses aren't …

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It was fantastic to learn that Bensons for Beds’ customers have helped to raise over £7m pounds for the British Heart Foundation (BHF). The partnership between BHF and Bensons is good for everyone; cu …

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