Sleep Hub

5 Common Dreams and What They Really Mean | Sleep Hub

Posted by Rhys Edmondson on 1st Jul 2021

5 Common Dreams and What They Really Mean | Sleep Hub

Dreams are often a reflection of our deep subconscious, presenting themselves metaphorically as we sleep. But it’s not always clear what our dreams mean, and the field of dream research becomes e …

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5 Ways to Wellbeing: How to Improve Your Sleep & Mental Health

Posted by Dr Sophie Bostock on 22nd Jun 2021

5 Ways to Wellbeing: How to Improve Your Sleep & Mental Health

Sleep and our emotional wellbeing are interconnected. Most of us are familiar with the negative side of this connection; stress can cause a disrupted night of sleep, which can be followed by feeling d …

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Could More Sleep Help our Fight to Overcome Covid-19? | Sleep Hub

Posted by Dr Sophie Bostock on 14th Jun 2021

Could More Sleep Help our Fight to Overcome Covid-19? | Sleep Hub

The NHS rollout of the covid-19 vaccine is continuing at a remarkable pace, with almost 78% of the UK population having received one dose, and 55% fully vaccinated with two doses. But if you haven’t …

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Stress: How to Manage Stress and Use it to Your Advantage | Sleep Hub

Posted by Dr Sophie Bostock on 7th Jun 2021

Stress: How to Manage Stress and Use it to Your Advantage | Sleep Hub

There’s lots of great advice out there about how to avoid or minimize stress but is there a good side to stress and how can we use it to our advantage?Sometimes, when you try to avoid something, it ca …

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10 Summer Sleep Hacks: How to Sleep in a Heatwave | Sleep Hub

Posted by Bensons for Beds on 2nd Jun 2021

10 Summer Sleep Hacks: How to Sleep in a Heatwave | Sleep Hub

In the UK, we spend so much of our time wishing it was summer. But when we do get finally a spell of hot weather, we love to complain.The commute is stifling, stuffy, and unbearable. Our houses aren't …

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Could Better Sleep Improve Your Heart Health? | Sleep Hub

Posted by Dr Sophie Bostock on 26th May 2021

Could Better Sleep Improve Your Heart Health? | Sleep Hub

It was fantastic to learn that Bensons for Beds’ customers have helped to raise over £7m pounds for the British Heart Foundation (BHF). The partnership between BHF and Bensons is good for everyone; cu …

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