Sleep Hub

My learning curve...My learning curve...Before I studied sleep, my typical pre-exam preparation included re-writing my revision timetable 16 times (with progressively less ambitious productivity targets), eating a lot of chocolate biscuits, drinking a lot of coffee, and staying up late in a mad panic as I read and re-read the same material.. over, and over, [...]

This year’s theme for Mental Health Awareness Week is loneliness. Sleep problems and loneliness often go together. When you’re tired, you’re less likely to feel like socialising, but few people realise that loneliness can also be a trigger for poor sleep. What is loneliness? We all feel lonely sometimes. It’s part of being human. We’re wired [...]

Ever wondered why is my bed frame squeaking? Or why does my bed creak when I move? Our guide is here to help you identify where the squeak is coming from and how to stop it.

We interviewed Bensons for Beds’ Director of Marketing and Innovation, Lara Purcell, to find out why the experience of shopping at Bensons is better than ever before. With over 20 years’ experience in marketing, including previous roles at Holland & Barrett and Boots, Lara is accustomed to being at the forefront of communications around the importance of sleep wellness. Lara is [...]

According to our Instagram poll, 76% of Brits sleep on their side. Here, we dig into the benefits, the drawbacks, and the top tips for side sleepers so that you can get a better night's sleep.

Discover what Brits think is the most important thing to think about when buying a bed.