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Sleep Hub

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Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

Pillow Talk: Getting the best out of your pillows
July 3, 2020-Gemma Henry

Pillow Talk: Getting the best out of your pillows

When it comes to cleaning pillows, we usually assume that just washing the pillowcases is enough to keep our bedding fresh, meaning the pillows themselves are often get neglected. But dirt, dead skin and dust mites penetrate through the cases, and after just two years these unwanted extras can form one third of a pillow’s [...]
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How To Choose a Mattress: Everything You Need to Know
June 17, 2020-Gemma Henry

How To Choose a Mattress: Everything You Need to Know

In This Article Loading... You might think that mattresses are just something to flop on to at the end of a busy day and not given their actual purpose much thought... Until you notice you need a new one that is. It turns out that your mattress is a really vital part a good night’s sleep and choosing the wrong one can [...]
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How to Put Wheels on a Divan Bed | Sleep Hub
June 17, 2020-Pam Johnson

How to Put Wheels on a Divan Bed | Sleep Hub

If you are looking to give your bedroom a fresh new look, then divan beds offer numerous benefits. They’re stylish and comfortable as well as being a fantastic space saver, with handy storage space discretely disguised beneath the bed frame. And their compact build makes them a great choice for smaller bedrooms or bedrooms where storage [...]
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A woman wearing pyjamas sleeping on her side in bed
June 11, 2020-Gemma Henry

The Nation's Sleep Habits

To get a better understanding of the UK's sleep habits, we surveyed 2,000 people from a diverse range of demographics. Discover what we uncovered and learn why a lack of sleep could lead to adverse implications on your health and wellbeing.
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Sleep Wellness Survey | Sleep Hub | Bensons for Beds
June 3, 2020-Gemma Henry

Sleep Wellness Survey | Sleep Hub | Bensons for Beds

We all know that how we sleep at night can make or break us. Getting good sleep is pivotal to staying well and healthy, while a poor night’s rest leaves us feeling groggy and unfocused. More than that though, research has tied sleep deprivation to a number of physical health problems; including obesity, heart disease [...]
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