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How Much Does Sleep Affect Our Mental Health?

Posted by Bensons for Beds on 23rd Jul 2021

How Much Does Sleep Affect Our Mental Health?

PLEASE NOTE THAT STACEY SOLOMON WAS A BRAND AMBASSADOR FOR BENSONS FROM 1st AUGUST 2020 to 19th AUGUST 2021. THE MATERIAL ON THIS PAGE WAS CREATED DURING THESE DATES AND IS THEREFORE HISTORICAL. FOR THE AVOIDANCE OF DOUBT THERE IS NO ON-GOING OR CURRENT RELATIONSHIP BETWEEN STACEY SOLOMON AND BENSONS.

Stacey and Sophie discuss how sleep can affect our mood, how not getting enough sleep can make us feel anxious and how we can get caught up in the vicious cycle of not sleeping, experiencing anxiety which then causes further sleep issues. Watch the video to hear the advice that Sophie gives to help overcome some of these issues.