Loading... People have been using Google and the internet to search for sleep advice for a long time. It’s not an unfamiliar picture; a stressed out and tired individual reaching for their mo …

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Although you might love live-chatting with Auntie Jean about Eastenders or keeping up with your favourite celebrity’s stories, we all know that social media isn’t all sunshine and roses. For some o …

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Bensons sleep expert Dr Sophie Bostock advises why sleep can help deliver you the best Valentine’s Day date night… Looking for a way to spruce up your online dating profile? The …

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Loading... Have you ever woken up, only to find that you’re unable to move or speak? Have you felt intense fear, or felt as though you’re being suffocated, as you’re falling asleep? The …

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Loading... Life is busy. Plain and simple. And often, we push ourselves to do everything for everyone except ourselves. But the one thing you simply shouldn’t compromise on is making time for s …

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In This Article Loading... Is your child reluctant to fall asleep alone? Do they keep finding excuses to get out of bed? Anxiety about sleep is probably the most common sleep challenge …

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